Macros

BREAKFAST

Blueberry Protein Pancakes with Bacon

Calories: 340
Protein: 28g
Carbs: 22g
Fat: 14g

Sausage and Egg Breakfast Tacos

Calories: 350
Protein: 22g
Carbs: 21g
Fat: 18g

Crispy Bacon

Calories: 160
Protein: 12g
Carbs: 1g
Fat: 12g

zuchinni muffins

Calories: 250
Protein: 10g
Carbs: 25g
Fat: 8g

Protein Oatmeal with Apple Chips and Almonds

Calories: 250
Protein: 9g
Carbs: 42g
Fat: 6g

Country Style Breakfast

Calories: 380
Protein: 22g
Carbs: 25g
Fat: 18g

Maple Sausage Patties

Calories: 200
Protein: 14g
Carbs: 2g
Fat: 14g

Chorizo Eggs Scramble

Calories: 200
Protein: 15g
Carbs: 6g
Fat: 10g

Banana Nut Muffins

Calories: 250
Protein: 10g
Carbs: 25g
Fat: 8g

Protein Oatmeal With Cranberries and Pecans

Calories: 250
Protein: 9g
Carbs: 42g
Fat: 6g

Turkey Ham and Pepper Scramble

Calories: 200
Protein: 15g
Carbs: 6g
Fat: 10g

Brown Sugar Bacon

Calories: 210
Protein: 12g
Carbs: 10g
Fat: 12g

Blueberry Muffins

Calories: 250
Protein: 10g
Carbs: 25g
Fat: 8g

Protein Oatmeal with Walnuts and Raisins

Calories: 250
Protein: 9g
Carbs: 42g
Fat: 6g

Sweet Potato Hash and Egg Cups

Calories: 370
Protein: 23g
Carbs: 25g
Fat: 18g

MEALS

Sausage and Chicken with Sweet Potato Noodles

Calories: 400
Protein: 32g
Carbs: 40g
Fat: 12g

Cajun Beef Burger

Calories: 440
Protein: 33g
Carbs: 36g
Fat: 18g

Cajun turkey Burger

Calories: 400
Protein: 29g
Carbs: 36g
Fat: 113g

VEGAN: Vegetable Gumbo

Calories: 300
Protein: 6g
Carbs: 30g
Fat: 10g

Orange Chicken and Stir Fry

Calories: 400
Protein: 40g
Carbs: 36g
Fat: 13g

Chicken Tortilla-less Soup

Calories: 320
Protein: 25g
Carbs: 18g
Fat: 15g

Shepherd's Pie Bowls

Calories: 350
Protein: 29g
Carbs: 33g
Fat: 12g

VEGAN: Vegetable Stir Fry

Calories: 310
Protein: 11g
Carbs: 45g
Fat: 12g

Chicken Fajitas & Mexican Quinoa

Calories: 400
Protein: 28g
Carbs: 40g
Fat: 12g

Chicken and Sausage Gumbo

Calories: 370
Protein: 23g
Carbs: 35g
Fat: 16g

Chicken & Cheese Enchiladas

Calories: 390
Protein: 2g
Carbs: 38g
Fat: 15g

Spaghetti and Meat Sauce

Calories: 330
Protein: 23g
Carbs: 35g
Fat: 10g

VEGAN: Mexican Style Quinoa

Calories: 320
Protein: 13g
Carbs: 40g
Fat: 8g

Shrimp and Chicken with Zucchini Spaghetti

Calories: 350
Protein: 40g
Carbs: 14g
Fat: 16g

Buffalo Beef Burger

Calories: 450
Protein: 34g
Carbs: 34g
Fat: 22g

Buffalo Turkey Burger

Calories: 410
Protein: 30g
Carbs: 34g
Fat: 19g

Thai Noodles and Chicken

Calories: 440
Protein: 36g
Carbs: 40g
Fat: 8g

Romesco Chicken with Cauliflower Rice

Calories: 320
Protein: 40g
Carbs: 18g
Fat: 8g

Turkey & Vegetable Chili

Calories: 400
Protein: 30g
Carbs: 20g
Fat: 23g

VEGAN: Cilantro Lime Rice and Vegetables

Calories: 280
Protein: 8g
Carbs: 42g
Fat: 5g

VEGAN: Vegetable Chili with Fresh Scallions

Calories: 300
Protein: 8g
Carbs: 30g
Fat: 15g

Peppercorn Beef Burger

Calories: 360
Protein: 28g
Carbs: 18g
Fat: 22g

Peppercorn Turkey Burger

Calories: 320
Protein: 24g
Carbs: 18g
Fat: 16g

Chicken Cordon Blue

Calories: 430
Protein: 34g
Carbs: 38g
Fat: 15g

Albondigas (Meatballs)

Calories: 320
Protein: 23g
Carbs: 22g
Fat: 15g

Creamy Chicken Penne

Calories: 400
Protein: 38g
Carbs: 46g
Fat: 10g

Jamaican Chicken

Calories: 410
Protein: 45g
Carbs: 31g
Fat: 12g

VEGAN: Jamaican Rice and Beans

Calories: 320
Protein: 15g
Carbs: 42g
Fat: 11g

VEGAN: Albondigas

Calories: 240
Protein: 17g
Carbs: 20g
Fat: 11g

Spicy Meatballs and Mashed Potatoes

Calories: 320
Protein: 14g
Carbs: 32g
Fat: 13g

Mediterranean Chicken with Wild Rice

Calories: 340
Protein: 40g
Carbs: 35g
Fat: 5g

Jambalaya with Turkey & Sausage

Calories: 370
Protein: 23g
Carbs: 35g
Fat: 16g

Tuscan Chicken with Spaghetti Squash

Calories: 320
Protein: 38g
Carbs: 32g
Fat: 6g

Southwest Turkey Enchiladas

Calories: 390
Protein: 22g
Carbs: 38g
Fat: 15g

VEGAN: Mediterranean Vegetables and Rice

Calories: 270
Protein: 9g
Carbs: 45g
Fat: 3g

VEGAN: Jambalaya with Stewed Vegetables

Calories: 300
Protein: 6g
Carbs: 30g
Fat: 10g

Beef Stroganoff

Calories: 410
Protein: 30g
Carbs: 28g
Fat: 18g

Caprese Beef Burger

Calories: 460
Protein: 35g
Carbs: 14g
Fat: 30g

Caprese Turkey Burger

Calories: 420
Protein: 31g
Carbs: 14g
Fat: 25g

Buffalo Chicken with Loaded Cauliflower

Calories: 380
Protein: 38g
Carbs: 12g
Fat: 20g

Classic Beef Chili

Calories: 400
Protein: 32g
Carbs: 20g
Fat: 25g

Balsamic Chicken and Rice

Calories: 340
Protein: 40g
Carbs: 35g
Fat: 5g

VEGAN: Vegetable Chili

Calories: 260
Protein: 12g
Carbs: 24g
Fat: 13g

VEGAN: Balsamic Vegetables with Rice

Calories: 250
Protein: 7g
Carbs: 40g
Fat: 11g

Grilled Chicken and Mixed Vegetables

Calories: 300
Protein: 45g
Carbs: 15g
Fat: 6g

Grilled Chicken with Brown Rice & Mixed Vegetables, weeks 1-4

Calories: 410
Protein: 55g
Carbs: 34g
Fat: 8g

Ground Beef with Brown Rice & Mixed Vegetables, weeks 1-4

Calories: 540
Protein: 45g
Carbs: 34g
Fat: 26g

Ground Turkey with Brown Rice & Mixed Vegetables, weeks 1-4

Calories: 410
Protein: 30g
Carbs: 34g
Fat: 19g

Grilled Chicken with Brown Rice & Mixed Vegetables, weeks 2-5

Calories: 450
Protein: 55g
Carbs: 29g
Fat: 14g

Ground Beef with Brown Rice & Mixed Vegetables, week 2-5

Calories: 580
Protein: 43g
Carbs: 29g
Fat: 33g

Ground Turkey with Brown Rice & Mixed Vegetables, week 2-5

Calories: 450
Protein: 28g
Carbs: 29g
Fat: 26g

Grilled Chicken with Brown Rice & Mixed Vegetables, weeks 3-6

Calories: 480
Protein: 55g
Carbs: 33g
Fat: 15g

Chicken Lettuce Wraps

Calories: 340
Protein: 35g
Carbs: 18g
Fat: 12g

Ground Beef with Brown Rice & Mixed Vegetables, weeks 3-6

Calories: 600
Protein: 44g
Carbs: 33g
Fat: 34g

VEGAN: Vegetable Tortilla-Less Soup

Calories: 300
Protein: 8g
Carbs: 28g
Fat: 18g

Ground Turkey with Brown Rice & Mixed Vegetables, weeks 3-6

Calories: 480
Protein: 29g
Carbs: 33g
Fat: 27g

SNACKS

Peanut Butter Protein Bites

Per Bite – Calories: 183 
Protein: 8g
Carbs: 23g
Fat: 13g

Energy Trail Mix

Calories: 150 
Protein: 5g
Carbs: 14g
Fat: 11g

Baby Carrots & Peanut Butter

Calories: 90
Protein: 3g
Carbs: 10g
Fat: 5g

 

Call or Text

(210) 672-1785

Our Address

San Antonio, TX 78216